Understanding the Intersection of Women’s Physical and Mental Health
Ladies, how many times have we heard it? “You’re being too emotional.” "Are you on your period?” Or my personal favorite, “Maybe you just need to calm down.”
The reality? No, we’re not just emotional—we’re hormonal. But that’s not a bad thing. In fact, the intricate dance between our physical and mental health is something that science backs up time and time again.
From fluctuating hormones to vitamin deficiencies, there’s a direct connection between our bodies and our minds. And yet, society continues to dismiss our very real experiences as “mood swings” or “overreactions.”
Let’s set the record straight.
Hormones Rule Everything Around Us
Estrogen, progesterone, and testosterone don’t just dictate our menstrual cycles—they impact our moods, energy levels, sleep, and even cognitive function. When these hormones shift (like during PMS, pregnancy, postpartum, or perimenopause), they can cause increased anxiety, depression, irritability, and even brain fog. This isn’t in our heads—it’s in our bodies.
During the luteal phase of our cycles (the days leading up to our period), progesterone spikes while estrogen dips. This imbalance can lead to mood changes, fatigue, and difficulty concentrating. But instead of support, many women are met with dismissal, often leading to feelings of shame or isolation.
Low Vitamin D? Low Mood
Ever noticed that in the colder months, your mood takes a nosedive? Vitamin D, often called the “sunshine vitamin,” plays a crucial role in regulating mood and energy levels. Women are more likely to have Vitamin D deficiencies, which can contribute to feelings of fatigue, depression, and anxiety. In fact, studies show a strong link between low Vitamin D levels and increased symptoms of depression, particularly in Black women, who naturally have higher melanin levels that reduce Vitamin D absorption from sunlight.
Gut Health = Mental Health
Another often-overlooked connection is between gut health and mental well-being. The gut is home to trillions of bacteria that help regulate digestion, immunity, and—you guessed it—mood. An imbalance in gut bacteria can lead to inflammation, which has been linked to anxiety and depression. Cravings for sugar, processed foods, and caffeine during PMS are often your body’s way of signaling a need for balance.
So, What Can We Do? While we can’t control every hormonal shift, we can take steps to support our bodies and minds:
Prioritize Nutrition: Eating foods rich in Omega-3s, magnesium, and Vitamin D can help stabilize mood and energy levels.
Get Sunlight (or Supplement): If you’re low on Vitamin D, a supplement might be necessary, especially in colder months.
Track Your Cycle: Apps like Clue or Flo can help you anticipate hormonal shifts and adjust self-care accordingly.
Move Your Body: Exercise isn’t just about aesthetics—it helps regulate hormones and boost serotonin levels.
Advocate for Yourself: If a doctor dismisses your symptoms, seek a second opinion. Your experience is real, and your health matters.
Women’s health—both physical and mental—deserves more attention and respect. We are not “too emotional.” Our hormones, nutrient levels, and biological rhythms all impact how we feel and function. Instead of dismissing these realities, it’s time we recognize, honor, and care for our bodies in the ways they deserve.
So the next time someone rolls their eyes at your “mood swings,” remember this: it’s not just your emotions—it’s your biology. And that? That’s worth taking seriously.
Prioritize Your Mental Wellness with Support That Gets It
At Wellness Tree Counseling, we understand the deep connection between your physical and mental health. If you’ve been feeling overwhelmed, exhausted, or dismissed when expressing your needs, you don’t have to navigate it alone. Our culturally sensitive therapists value treating you with C.A.R.E.
Ready to put your wellness first? Download our free Journey to Wellness Workbook to get started or book an intake screening call now at Wellness Tree Counseling
Because your health—mind, body, and soul—deserves care and attention.
About Wellness Tree Counseling...
Our mission at Wellness Tree Counseling is to promote wellness through a culturally sensitive lens so that individuals, families, and communities are encouraged to rise to their full potential and engage life in meaningful ways.
Our vision is to provide the BIPOC community with comprehensive holistic care that empowers and equips them with skills to work toward improved mental health and well-being. We take great pride in treating the whole-person.
At Wellness Tree Counseling, we value treating our clients and community with C.A.R.E. (Compassion, Affirming, Respect, & Empathy).
To learn more about our services, please visit www.wellnesstreecounseling.com
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