Wellness Blog

Restorative rest is essential for healing these wounds, as it allows the body and mind to recover from the toll of historical trauma. It’s not just a break—it’s a necessary practice for mental, physical, and spiritual well-being.

therapy continues to be stigmatized in many communities, particularly in cultures where seeking help is seen as a sign of weakness.

Struggling with imposter syndrome? Learn about its five types, why it matters, and effective strategies to overcome self-doubt.