Wellness Blog

Here are 4 life-changing benefits of Spending Time Outdoors

Studies have shown that physical activity has numerous mental health benefits.

Creativity is often thought of as a talent reserved for artists and musicians. However, the act of being creative can have a positive...

Journaling can be therapeutic in free form, but sometimes, having a specific focus can help you, especially if you’re starting.

When you hear people say, what do you do to feel relaxed, what comes up for you? Do you find yourself feeling stuck? You're not alone!...

When our loved ones are going through difficult times, it might be hard for us to witness or second handedly experience. Here we offer...

Have you ever wondered how anxiety presents itself in children? Learn more about anxiety in children and how to support them through it

There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...

Do you experience excessive worrying? Difficulties sleeping and restlessness? Fatigue? Here are 5 ways to cope with anxiety

Recently, my anxiety peaked and all my existing coping tools just seemed like they were not working which only made my anxiety worst. I...

When this whole coronavirus crisis started I was very nonchalant about it not because I did not take the matter seriously but because I...