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Wellness Blog
Tacha Fletcher, LCSW
Jan 29, 20233 min read
What is the difference between Psychotherapy and Life Coaching?
Many of us have been and continue to be impacted by the COVID-19 pandemic one way or another. As a result, an increased number of people...
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Tacha Fletcher, LCSW
Dec 30, 20222 min read
How To Reach Your Goal in the New Year
It is the time of the year where you may be inclined to reflect on the current year and begin to set goals for the upcoming year. Many of...
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Tacha Fletcher, LCSW
Nov 28, 20223 min read
Depression Memes to Help You Feel Less Alone
Dealing with depression can be such an alienating feeling as the people around you may not truly understand what you are going through,...
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Tacha Fletcher, LCSW
Oct 29, 20223 min read
3 Ways to Support your Loved Ones
When our loved ones are going through difficult times, it might be hard for us to witness or second handedly experience. Here we offer...
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Tacha Fletcher, LCSW
Sep 25, 20223 min read
What should I do when I am feeling overwhelmed?
There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...
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Tacha Fletcher, LCSW
May 6, 20223 min read
Anxiety in Children
Have you ever wondered how anxiety presents itself in children? Learn more about anxiety in children and how to support them through it
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Tacha Fletcher, LCSW
Apr 27, 20222 min read
4 Tips for Dealing with Overwhelming Stress
There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...
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Tacha Fletcher, LCSW
Feb 27, 20225 min read
10 Things to Do to Avoid Becoming a Workaholic
Here's 10 things you can do to avoid becoming a workaholic.
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Wellness Tree Counseling Team
Jan 30, 20222 min read
What Is Cognitive Behavioral Therapy or CBT?
Have you heard the term Cognitive Behavioral Therapy? Or as many therapist call it, the CBT approach. Cognitive behavioral therapy (CBT)...
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Tacha Fletcher, LCSW
Nov 29, 20213 min read
HOW TO COPE WITH ANXIETY?
Do you experience excessive worrying? Difficulties sleeping and restlessness? Fatigue? Here are 5 ways to cope with anxiety
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Tacha Fletcher, LCSW
Oct 30, 20212 min read
How to live with OCD?
Statistics have shown that approximately 2% of the U.S. population has been diagnosed with OCD. Learn how to live with OCD.
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Tacha Fletcher, LCSW
Oct 6, 20213 min read
So, You’ve Been Diagnosed With Depression? Tips to Cope
You may have wondered or thought of different ways to deal with depression, here are tips on different ways to cope with depression.
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