Wellness Blog

Pride Month is a time for celebration, reflection, and affirmation of our true selves. Here are some tips to help you affirm yourself.

Have you ever wondered what PTSD is? Or wondered what trauma is? Trauma can be complex for many individuals as it can trigger unpleasant...

Studies have shown that physical activity has numerous mental health benefits.

It is so easy to overwhelm ourselves these days. With work, school and family life, multitasking may seem like that way to go. But when...

Are you getting enough sleep at night? It’s Sleep Awareness week. Many of us are experiencing sleep problems these days for several...

In recent years, a lot of progress has been made in breaking down some of the barriers around mental health, however stigma still remains...

We all go through tough times, and when someone you care about is dealing with depression or anxiety, it can be challenging to know how...

In a world that often feels like a battleground, embracing self-love becomes an act of rebellion and empowerment for Black women. Society...

Self-affirmations or positive affirmations is a term that is used often when people talk about self-esteem and mental health but what...

Creativity is often thought of as a talent reserved for artists and musicians. However, the act of being creative can have a positive...

The art of self-care is a powerful tool for nurturing our minds and bodies, allowing us to find balance amidst the chaos. Self-care does...

Finding the right therapist for you can be an overwhelming process but don't let the process discourage you. Here are some steps you can...